Cardio Tennis

Skills and drills to music

We run three groups:

Wednesday evening:
7pm to 8pm and 8pm to 9pm

And

Thursday evening:
6.30pm to 7.30pm

If you are interested in joining either group, please contact Paul Valentine.

High Energy
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

Social
It is a very social and fun class for players of all ability levels taught by Paul Valentine, our tennis teaching professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis.

Engaging and Welcoming
Regardless of ability or fitness level Paul is trained to provide the ultimate workout for each person.

If you are interested in joining either groups or would like any further information, please contact Paul Valentine.